Many times, we ask ourselves, when is it necessary to go to a psychotherapist? We regularly attribute all our conflicts to physical problems, forgetting the importance and the close relationship that exists between the body and the psyche. Sometimes it is hard to realize when something is disturbing or worrying us, however, if we do notice, we should look for professional help, especially whenever we realize that something is causing us: concern, anguish, discomfort or emotional suffering. If they are not properly treated, they might end up in: anxiety, stress, demotivation, depression, psychosomatic disorders, phobias, addictions and obsessions, sleep disorders, eating disorders, low self-esteem and peer’s interaction difficulties, among others.
Psychotherapy in Sigmón starts by creating a trustful space, where the therapist listens to the patient’s speech. This and the dreams of the adult will get us to know the particularities of their world: their fears, concerns, desires, fantasies, own capacities and the way to face problems. It is about starting a journey accompanied, where the psychotherapist becomes patients guide to discover, to order, to give meaning, to analyze and to elaborate those situations or aspects that prevent them from enjoying their full potential and well-being. And, at the same time providing resources to cope with discomfort.